tried

Today in afternoon 6o`clock ,i go to practice my basketball.
We make a examine in this week PE class.
I harm my abdominal muscle,maybe i don`t do exercise in a long time.
So today basketball practice have to endure the harm.
I almost can`t walk when finish the practice
Today practice amount more than before.

carb step butterfly step accelerate run and other practice

In all practice,carb step is the triedest.
I shiver my foot when i do the carb step.
You have to walk like carb and walk slowly.
It is extremely tried.
Don`t believe you cna do by yourself .
You do correct in all distance is extremely is very difficult.